You are here

Asparagus Italian Style

Healthycooking's picture
Ingredients
  Asparagus 1 Pound
  Olive oil 1 Tablespoon
  Fresh lemon juice 1 Teaspoon
Directions

GETTING READY 1) Remove the heaviest part of the asparagus stalk. MAKING 2) In a big saucepan, boil 2 quarts of water. 3) Add to the pan, asparagus and boil. 4) Do not cover the panand boil for 3-4 inutes or until tender and crisp. 5) Remove the asparagus from the water. FINALIZING 6) In a serving dish, place the asparagus and toss with olive oil and juice of lemon. SERVING 7) Serve the Italian style asparagus with your main course meal.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Lemon
Interest: 
Quick, Healthy

Rate It

Your rating: None
4.291175
Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 225 Calories from Fat 137

% Daily Value*

Total Fat 16 g23.9%

Saturated Fat 2.3 g11.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 9.4 mg0.4%

Total Carbohydrates 18 g6.2%

Dietary Fiber 9.5 g38.2%

Sugars 8.6 g

Protein 10 g20%

Vitamin A 68.6% Vitamin C 46.2%

Calcium 10.9% Iron 54.4%

*Based on a 2000 Calorie diet

0 Comments

Asparagus Italian Style Recipe