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Tomato Bruschetta Recipe by Luci Lock

mercola's picture founder, Dr. Joseph Mercola shares a video of Luci Lock who demonstrates a quick and yummy recipe using locally grown ingredients to make a delicious tomato bruschetta served on crisp red bell pepper slices.
  Organic tomatoes 2 , dice
  Onion 1⁄2 , dice
  Basil leaves 6 , dice
  Olive oil 1 Teaspoon
  Black pepper To Taste
  Red bell pepper 1 Small, slice

1. In a bowl, add the diced organic tomatoes, onion, basil leaves, olive oil and black pepper and mix well.
2. Slice the red peppers such that it can contain the mix.
3. Top the filling on the red pepper slices.

4. Plate and serve.

Recipe Summary

Difficulty Level: 
Preparation Time: 
15 Minutes

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Average: 3.3 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 259 Calories from Fat 125

% Daily Value*

Total Fat 13 g19.8%

Saturated Fat 0.38 g1.9%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 71.5 mg3%

Total Carbohydrates 28 g9.3%

Dietary Fiber 8.8 g35.3%

Sugars 4.1 g

Protein 8 g15.7%

Vitamin A 63% Vitamin C 139.8%

Calcium 2% Iron 3.3%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Your an Idiot
Tomato Bruschetta Recipe By Luci Lock Recipe Video