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Sausage Frittata Skillet

  Frozen low fat sausage links 8 Ounce, thawed
  Vegetable oil 2 Tablespoon
  Onion 1 Small, chopped to make 1/4 cup
  Chopped sweet red pepper/Chopped sweet green pepper 2⁄3 Cup (10.67 tbs)
  Frozen home fried potatoes 2 Cup (32 tbs)
  Eggs 8
  Chopped parsley 1⁄4 Cup (4 tbs)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄4 Teaspoon

1. Brown the sausage in a large nonstick skillet. Remove the sausage and reserve.
2. Add the oil to the skillet and heat. Add the onion and pepper and saute for 2 minutes, stirring often. Add the potatoes, spreading them in an even layer. Cook, stirring occasionally until the potatoes are tender, 8 to 10 minutes.
3. Mix together the eggs, parsley, salt and pepper in a medium-size bowl; pour over the vegetable mixture. Arrange the sausage links over the top of the frittata in a spoke-like manner. Cover the skillet and cook over medium-low heat for 3 minutes. Uncover the skillet. Carefully push the egg mixture in from the sides of the skillet with a spatula, tilting and turning the skillet to let the uncooked portion flow to the bottom. Cover the skillet and cook 2 minutes longer or until the top is as wet or as dry as desired.
4. Cut the frittata into wedges and serve.

Recipe Summary

Difficulty Level: 
Shallow Frying
Preparation Time: 
5 Minutes
Cook Time: 
20 Minutes
Ready In: 
25 Minutes

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 406 Calories from Fat 170

% Daily Value*

Total Fat 25 g38%

Saturated Fat 6 g30%

Trans Fat 0 g

Cholesterol 426.7 mg142.2%

Sodium 469.9 mg19.6%

Total Carbohydrates 30 g9.9%

Dietary Fiber 3.9 g15.8%

Sugars 4.6 g

Protein 17 g34.1%

Vitamin A 29.2% Vitamin C 60.8%

Calcium 23.5% Iron 58.8%

*Based on a 2000 Calorie diet

Sausage Frittata Skillet Recipe