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Italian Poached Fish

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Ingredients
  Parsley 2 Tablespoon, chopped
  Garlic 1 Clove (5 gm), pressed or finely chopped
  Olive oil 1 1⁄2 Tablespoon
  Hot water 1⁄4 Cup (4 tbs)
  White fish fillets 1 Pound (Fresh Frozen Or Defrosted)
  Oregano leaves 1⁄8 Teaspoon
  Salt To Taste
  Pepper To Taste
Directions

Place parsley, garlic, olive oil and water in baking dish.
MICROWAVE 30 SECONDS on HIGH.
Arrange fillets with thickest portions to outside of dish.
Sprinkle with seasonings.
Cover tightly with plastic wrap.
MICROWAVE 5 to 6 MINUTES on HIGH, or until fish flakes easily.
Let stand 2 minutes, covered.
Serve with liquid.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Appetizer
Method: 
Microwaving
Dish: 
Soup
Ingredient: 
Fish
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Cook Time: 
10 Minutes
Ready In: 
20 Minutes
Servings: 
2

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