Nona's Italian Sausage
|Italian sausage links||1 1⁄2 Pound, cut into 1 1/2 inch pieces|
|Potatoes||3 Medium, peeled and cut into small chunks|
|Garlic||1 Clove (5 gm), finely chopped|
|Green peppers||3 Medium, cut into chunks|
|Onions||3 Medium, cut in to chunks|
|Tomato sauce||16 Ounce (2 Cans Of 8 Ounce Each)|
|Ground oregano||1⁄2 Teaspoon|
Set Power Select at HIGH.
In 3-quart casserole dish, combine sausage, potatoes and garlic; heat, covered, 9 to 11 minutes or until sausage is almost cooked, stirring once.
Drain; stir in remaining ingredients and heat, covered, at HIGH 9 to 11 minutes or until vegetables are tender, stirring twice.
Let STAND, covered, 5 minutes before serving.
Serving size: Complete recipe
Calories 3182 Calories from Fat 1817
% Daily Value*
Total Fat 200 g307.7%
Saturated Fat 72.5 g362.4%
Trans Fat 0 g
Cholesterol 537.2 mg179.1%
Sodium 5397.7 mg224.9%
Total Carbohydrates 226 g75.3%
Dietary Fiber 37.6 g150.4%
Sugars 73.9 g
Protein 135 g270.2%
Vitamin A 139.2% Vitamin C 953.4%
Calcium 36.2% Iron 114%
*Based on a 2000 Calorie diet