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Sausage Minestrone

Heart.Foods's picture
  Vegetable cooking spray 1
  Turkey kielbasa 1⁄2 Pound, cut in half lengthwise and sliced into thin pieces
  Chopped onion 1 Cup (16 tbs)
  Garlic 2 Clove (10 gm), minced
  Chopped celery 1 Cup (16 tbs)
  Chopped zucchini 1 Cup (16 tbs)
  Shredded cabbage 1 Cup (16 tbs)
  Dried oregano 1 Teaspoon
  Dried basil 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Canned no salt added beef broth 28 1⁄2 Ounce (2 cans, 14 1/4-ounce each)
  Canned no salt added whole tomatoes 14 1⁄2 Ounce, undrained and chopped (1 can)
  Canned no salt added tomato sauce 8 Ounce (1 can)
  Cooked elbow macaroni 2 1⁄2 Cup (40 tbs), cooked without salt or fat
  Canned no salt added kidney beans 15 Ounce, drained (1 can)
  Freshly grated parmesan cheese 3 Tablespoon

Coat a large Dutch oven with cooking spray; place over medium-high heat until hot.
Add sausage, onion, and garlic; saute until onion is tender.
Add celery and next 8 ingredients.
Bring to a boil; cover, reduce heat, and simmer 35 minutes or until vegetables are tender, stirring occasionally.
Stir in macaroni and beans; cook, uncovered, 5 minutes or until thoroughly heated.
To serve, ladle soup into individual bowls, and sprinkle evenly with cheese.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1585 Calories from Fat 407

% Daily Value*

Total Fat 47 g72.8%

Saturated Fat 16.8 g84%

Trans Fat 0 g

Cholesterol 159.6 mg53.2%

Sodium 5224.1 mg217.7%

Total Carbohydrates 200 g66.8%

Dietary Fiber 24.6 g98.4%

Sugars 37 g

Protein 110 g220.9%

Vitamin A 57.2% Vitamin C 157.8%

Calcium 117.6% Iron 41.1%

*Based on a 2000 Calorie diet

Sausage Minestrone Recipe