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Italian Chicken In A Pan

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Ingredients
  Boneless chicken breast fillets 6 , skinned
  Seasoned flour 2 Tablespoon
  Egg 1 , beaten
  Dried breadcrumbs 1⁄2 Cup (8 tbs)
  Vegetable oil 2 Fluid Ounce (1/4 cup / 60 milliliter)
  Tomato pasta sauce 1 Pound (500 gram, bottled)
  Prosciutto slices/Ham 6
  Mozzarella cheese slices 6
  Fresh sage sprigs 6
Directions

1. Place the chicken between the sheets of grease proof paper and pound lightly to flatten. Dust with flour, then dip in egg and finally coat with breadcrumbs. Place on a plate lined with plastic food wrap and refrigerate for 15 minutes.
2. Heat oil in a large frying pan over a medium heat, add chicken and cook for 2-3 minutes each side or until golden. Remove from pan and set aside.
3. Add pasta sauce to pan and cook over a medium heat, stirring, for 4-5 minutes or until hot. Place chicken in a single layer on top of sauce, then top each fillet with a slice of prosciutto or ham, a slice of cheese and a sprig of sage. Cover and simmer for 5 minutes or until chicken is cooked through and cheese melts.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Chicken
Interest: 
Everyday
Preparation Time: 
10 Minutes
Cook Time: 
20 Minutes
Ready In: 
30 Minutes

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4.15
Average: 4.2 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2049 Calories from Fat 922

% Daily Value*

Total Fat 105 g160.9%

Saturated Fat 24.4 g121.8%

Trans Fat 0.1 g

Cholesterol 610.6 mg203.5%

Sodium 3525 mg146.9%

Total Carbohydrates 85 g28.2%

Dietary Fiber 9.5 g37.9%

Sugars 14.2 g

Protein 181 g362.3%

Vitamin A 112.8% Vitamin C 142.6%

Calcium 71.1% Iron 64.1%

*Based on a 2000 Calorie diet

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Italian Chicken In A Pan Recipe