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Microwaved Bologna Kabobs

Microwave.Lady's picture
  Brown sugar 1 1⁄2 Tablespoon
  Cornstarch 1 Teaspoon
  Soy sauce 2 Teaspoon
  Pineapple chunks 8 Ounce, drained and juice reserved (1 Can)
  Ring bologna 1 Pound, skinned and cut into 16 chunks
  Green pepper 1⁄2 Medium, cut into 12 pieces 3/4-inch

In 1-cup measure combine brown sugar and cornstarch.
Add soy sauce and pineapple juice.
Microwave at High 1 to 1 3/4 minutes, or until thickened, stirring after half the cooking time.
While sauce is cooking, assemble kabobs.
Score ends of each bologna chunk with fork tine.
On each skewer place 1 bologna chunk, green pepper piece, 2 pineapple chunks, green pepper piece, bologna chunk.
Repeat sequence once, separating the two sequences with 1 pineapple chunk.
Place kabobs on roasting rack.
Brush kabobs with half of pineapple glaze.
Cover with wax paper.
Microwave at High 3 minutes.
Turn over and rearrange kabobs.
Brush with remaining glaze; recover.
Microwave at High 2 to 3 minutes, or until bologna chunks are thoroughly heated; green pepper will be tender-crisp.

Recipe Summary

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Average: 4.1 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1166 Calories from Fat 481

% Daily Value*

Total Fat 56 g86.4%

Saturated Fat 16 g80.2%

Trans Fat 0 g

Cholesterol 280 mg93.3%

Sodium 3926.4 mg163.6%

Total Carbohydrates 91 g30.2%

Dietary Fiber 1.4 g5.6%

Sugars 75.7 g

Protein 73 g146.6%

Vitamin A 5.6% Vitamin C 143.7%

Calcium 49% Iron 50.6%

*Based on a 2000 Calorie diet

Microwaved Bologna Kabobs Recipe