Microwaved Bologna Kabobs
|Brown sugar||1 1⁄2 Tablespoon|
|Soy sauce||2 Teaspoon|
|Pineapple chunks||8 Ounce, drained and juice reserved (1 Can)|
|Ring bologna||1 Pound, skinned and cut into 16 chunks|
|Green pepper||1⁄2 Medium, cut into 12 pieces 3/4-inch|
In 1-cup measure combine brown sugar and cornstarch.
Add soy sauce and pineapple juice.
Microwave at High 1 to 1 3/4 minutes, or until thickened, stirring after half the cooking time.
While sauce is cooking, assemble kabobs.
Score ends of each bologna chunk with fork tine.
On each skewer place 1 bologna chunk, green pepper piece, 2 pineapple chunks, green pepper piece, bologna chunk.
Repeat sequence once, separating the two sequences with 1 pineapple chunk.
Place kabobs on roasting rack.
Brush kabobs with half of pineapple glaze.
Cover with wax paper.
Microwave at High 3 minutes.
Turn over and rearrange kabobs.
Brush with remaining glaze; recover.
Microwave at High 2 to 3 minutes, or until bologna chunks are thoroughly heated; green pepper will be tender-crisp.
Serving size: Complete recipe
Calories 1166 Calories from Fat 481
% Daily Value*
Total Fat 56 g86.4%
Saturated Fat 16 g80.2%
Trans Fat 0 g
Cholesterol 280 mg93.3%
Sodium 3926.4 mg163.6%
Total Carbohydrates 91 g30.2%
Dietary Fiber 1.4 g5.6%
Sugars 75.7 g
Protein 73 g146.6%
Vitamin A 5.6% Vitamin C 143.7%
Calcium 49% Iron 50.6%
*Based on a 2000 Calorie diet