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Breakfast Polenta

Microwaverina's picture
Ingredients
  Skim milk 1 Cup (16 tbs)
  Water 1 Cup (16 tbs)
  Yellow cornmeal 1⁄2 Cup (8 tbs)
  Maple syrup 1 Tablespoon
  Berries 1 Cup (16 tbs)
Directions

In a 2-quart casserole, combine the 1 cup milk, water, and cornmeal.
Cover with a lid.
Microwave on high for 4 minutes.
Whisk and microwave on high, covered, for 4 to 5 minutes, or until the cornmeal is cooked.
Whisk in the maple syrup.
Serve with the milk and berries.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Breakfast
Method: 
Microwaving
Restriction: 
Vegetarian
Ingredient: 
Milk
Interest: 
Healthy
Cook Time: 
5 Minutes

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 481 Calories from Fat 35

% Daily Value*

Total Fat 4 g5.5%

Saturated Fat 0.28 g1.4%

Trans Fat 0 g

Cholesterol 4.6 mg1.5%

Sodium 148.4 mg6.2%

Total Carbohydrates 100 g33.2%

Dietary Fiber 11.3 g45.1%

Sugars 30.7 g

Protein 14 g28.4%

Vitamin A 0.3% Vitamin C 48.8%

Calcium 31.5% Iron 16.2%

*Based on a 2000 Calorie diet

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Breakfast Polenta Recipe