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Italian Pineapple Salsa

Ingredients
  Fresh pineapple chunks 3 Cup (48 tbs)
  Chopped red bell pepper 1⁄2 Cup (8 tbs)
  Chopped red onion 3 Tablespoon
  Chopped fresh basil 3 Tablespoon
  White wine vinegar 4 Teaspoon
  Balsamic vinegar 1 Tablespoon
  Red pepper flakes 1⁄4 Teaspoon
  Salt 1⁄8 Teaspoon
Directions

• Combine pineapple chunks, bell pepper, onion, basil, vinegars, red pepper flakes and salt in medium serving bowl. Cover; chill at least 1 hour to blend flavors.
• Serve over grilled turkey or beef hamburgers, with chips. Salsa can also be served as a dip with tortilla chips or spooned over quesadillas or tacos.

Recipe Summary

Difficulty Level: 
Easy
Channel: 
VeganLife
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Mixing
Interest: 
Holiday, Healthy
Restriction: 
Vegan, Vegetarian
Ingredient: 
Pineapple
Preparation Time: 
30 Minutes

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4.17059
Average: 4.2 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 439 Calories from Fat 14

% Daily Value*

Total Fat 2 g2.5%

Saturated Fat 0.13 g0.65%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 264.2 mg11%

Total Carbohydrates 109 g36.3%

Dietary Fiber 13.8 g55.1%

Sugars 80.8 g

Protein 7 g13.7%

Vitamin A 103.7% Vitamin C 763.3%

Calcium 19.4% Iron 22.7%

*Based on a 2000 Calorie diet

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Italian Pineapple Salsa Recipe