|Milk||1 Pint (600 Milliliter)|
|Semolina||4 Ounce (125 Gram)|
|Butter||2 Ounce (60 Gram)|
|Egg||1 , beaten|
|Grated cheese||4 Ounce (125 Gram, Parmesan / Pecorino)|
|Made mustard||1 Teaspoon (English / Dijon Style)|
|Grated nutmeg||To Taste|
Heat the milk in a saucepan with the salt, then sprinkle on the semolina and bring to the boil gradually, stirring all the time.
Cook for 1 minute, then remove from the heat and beat in half the butter, the egg, half the cheese, the mustard and nutmeg.
Beat very well, return to the heat and cook for another 2 minutes.
Pour into a wetted Swiss roll tin and leave until cold.
Cut into 2.5 cm/1 inch squares or rounds and arrange in a well-greased, shallow, ovenproof dish.
Sprinkle with the remainder of the grated cheese and dots of the butter.
Bake at 220°C/ 425°F/Gas Mark 7 for 15-20 minutes.
Serve with more grated cheese and a tomato sauce.
Calories 418 Calories from Fat 222
% Daily Value*
Total Fat 25 g38.8%
Saturated Fat 14.9 g74.6%
Trans Fat 0 g
Cholesterol 120.3 mg40.1%
Sodium 999.6 mg41.6%
Total Carbohydrates 28 g9.5%
Dietary Fiber 1.2 g4.8%
Sugars 6.8 g
Protein 20 g40.2%
Vitamin A 13.3% Vitamin C 0.04%
Calcium 46.6% Iron 5%
*Based on a 2000 Calorie diet