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Italian Dip

Diet.Chef's picture
Ingredients
  Cottage cheese 1 1⁄2 Cup (24 tbs)
  Spaghetti sauce mix 1 Tablespoon
Directions

In blender, process cottage cheese on high speed until creamy.
Add sauce mix.
Process until thoroughly combined.
Store, covered, in refrigerator until ready to use.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Blending
Restriction: 
Vegetarian
Ingredient: 
Cheese
Interest: 
Quick, Healthy
Preparation Time: 
5 Minutes
Servings: 
8

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4.11111
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 37 Calories from Fat 9

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.41 g2.1%

Trans Fat 0 g

Cholesterol 4.2 mg1.4%

Sodium 149.6 mg6.2%

Total Carbohydrates 2 g0.6%

Dietary Fiber 0.04 g0.18%

Sugars 1.7 g

Protein 5 g10.1%

Vitamin A 0.6% Vitamin C

Calcium 3.9% Iron 0.35%

*Based on a 2000 Calorie diet

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Italian Dip Recipe