|Fresh mussels||4 1⁄2 Pound, washed and scrubbed (2 Kilogram)|
|Butter||1 Tablespoon (1 Knob)|
|Onion||1 , peeled, finely chopped|
|Medium dry white wine||1⁄2 Pint (300 Milliliter)|
|Garlic||2 Clove (10 gm), peeled and crushed|
|Canned chopped tomatoes||400 Gram (1 Can)|
|Salt||1 1⁄4 Pinch (1 Large Pinch)|
|Linguine/Tagliatelle||8 Ounce (Dried)|
|Freshly chopped parsley||2 Tablespoon|
|Sunflower oil||1 Tablespoon|
|Baby onions||4 , peeled and quartered|
1. Soak the mussels in plenty of cold water. Leave in the refrigerator until required. When ready to use, scrub the mussel shells, removing any barnacles or beards. Discard any open mussels.
2. Melt the butter in a large pan. Add the mussels, onion and wine. Cover with a close-fitting lid and steam for 5-6 minutes, shaking the pan gently to ensure even cooking. Discard any mussels that have not opened, then strain and reserve the liquor.
3. To make the sauce, heat the oil in a medium-sized saucepan, and gently fry the quartered onion and garlic for 3-4 minutes until soft and transparent. Stir in the tomatoes and half the reserved mussel liquor. Bring to the boil and simmer for 7-10 minutes until the sauce begins to thicken.
4. Cook the pasta in boiling salted water for 7 minutes or or until al dente. Drain the pasta, reserving 2 tablespoons of the cooking liquor, then return the pasta and liquor to the pan.
5. Remove the meat from half the mussel shells. Stir into the sauce along with the remaining mussels. Pour the hot sauce over the cooked pasta and toss gently. Garnish with the parsley and serve immediately.
Serving size: Complete recipe
Calories 3053 Calories from Fat 665
% Daily Value*
Total Fat 77 g118.7%
Saturated Fat 19.4 g97%
Trans Fat 0 g
Cholesterol 670.5 mg223.5%
Sodium 6735.9 mg280.7%
Total Carbohydrates 257 g85.6%
Dietary Fiber 18.1 g72.6%
Sugars 12.2 g
Protein 280 g560.7%
Vitamin A 217.8% Vitamin C 458.6%
Calcium 86.6% Iron 525.1%
*Based on a 2000 Calorie diet