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Italian Crouton Salad

Diabetic.Foodie's picture
Ingredients
  Italian bread/French bread 6 Ounce
  Plain non-fat yogurt 1⁄4 Cup (4 tbs)
  Red wine vinegar 1⁄4 Cup (4 tbs)
  Olive oil 4 Teaspoon
  Water 1 Tablespoon
  Garlic 3 Clove (15 gm), minced
  Plum tomatoes 12 Ounce (6 Medium)
  Red onion 1⁄2 Medium, thinly sliced
  Basil leaves 3 Tablespoon, slivered
  Finely chopped fresh parsley 2 Tablespoon
  Red leaf lettuce leaves/4 cups prepared italian salad mix 12
  Grated parmesan cheese 2 Tablespoon
Directions

1. Preheat broiler. To prepare croutons, cut bread into 3/4-inch cubes. Place in single layer on baking sheet. Broil, 4 inches from heat, 3 minutes or until bread is golden, stirring every 30 seconds to 1 minute. Remove from baking sheet; place in large bowl.
2. Whisk together yogurt, vinegar, oil, water and garlic in small bowl until blended; set aside. Core tomatoes; cut into 1/4 inch-wide slices. Add to croutons along with onion, basil and parsley; stir until blended. Pour yogurt mixture over crouton mixture; toss to coat. Cover; refrigerate
30 minutes or up to 1 day.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Chilling
Dish: 
Salad
Ingredient: 
Tomato
Interest: 
Healthy
Cook Time: 
35 Minutes

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Average: 4.3 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 933 Calories from Fat 307

% Daily Value*

Total Fat 36 g55.3%

Saturated Fat 8 g40.1%

Trans Fat 0 g

Cholesterol 26.4 mg8.8%

Sodium 1400.4 mg58.4%

Total Carbohydrates 124 g41.4%

Dietary Fiber 11.4 g45.5%

Sugars 13.8 g

Protein 40 g79.9%

Vitamin A 324.4% Vitamin C 154.7%

Calcium 67.1% Iron 62.3%

*Based on a 2000 Calorie diet

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Italian Crouton Salad Recipe