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Cabbage and Linguine

Microwave.Lady's picture
Ingredients
  Uncooked linguine 2 Ounce
  Reduced calorie margarine 1 Tablespoon
  All purpose flour 1 Teaspoon
  Ground mace 1⁄4 Teaspoon
  Skim milk 1⁄4 Cup (4 tbs)
  Shredded cabbage 4 Cup (64 tbs)
  Snipped parsley 1 Tablespoon
Directions

Prepare linguine as directed on package.
Rinse with warm water.
Drain and place in medium mixing bowl.
Set aside.
Place margarine in 2-quart casserole.
Microwave at 70% (Medium High) for 20 to 30 seconds, or until margarine melts.
Stir in flour and mace.
Blend in milk.
Add cabbage and parsley.
Mix well.
Cover.
Microwave at High for 6 to 11 minutes, or until cabbage is tender-crisp, stirring after half the time.
Add linguine.
Toss lightly.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Method: 
Microwaving
Dish: 
Curry
Restriction: 
Vegetarian
Ingredient: 
Cabbage
Interest: 
Everyday, Healthy
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Servings: 
2

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4.10294
Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 167 Calories from Fat 31

% Daily Value*

Total Fat 4 g5.9%

Saturated Fat 0.71 g3.6%

Trans Fat 0 g

Cholesterol 8.9 mg3%

Sodium 120.9 mg5%

Total Carbohydrates 28 g9.3%

Dietary Fiber 4.6 g18.4%

Sugars 6.4 g

Protein 7 g13.4%

Vitamin A 20.9% Vitamin C 102.7%

Calcium 11.2% Iron 10.8%

*Based on a 2000 Calorie diet

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Cabbage And Linguine Recipe