Cabbage and Linguine
|Uncooked linguine||2 Ounce|
|Reduced calorie margarine||1 Tablespoon|
|All purpose flour||1 Teaspoon|
|Ground mace||1⁄4 Teaspoon|
|Skim milk||1⁄4 Cup (4 tbs)|
|Shredded cabbage||4 Cup (64 tbs)|
|Snipped parsley||1 Tablespoon|
Prepare linguine as directed on package.
Rinse with warm water.
Drain and place in medium mixing bowl.
Place margarine in 2-quart casserole.
Microwave at 70% (Medium High) for 20 to 30 seconds, or until margarine melts.
Stir in flour and mace.
Blend in milk.
Add cabbage and parsley.
Microwave at High for 6 to 11 minutes, or until cabbage is tender-crisp, stirring after half the time.
Calories 167 Calories from Fat 31
% Daily Value*
Total Fat 4 g5.9%
Saturated Fat 0.71 g3.6%
Trans Fat 0 g
Cholesterol 8.9 mg3%
Sodium 120.9 mg5%
Total Carbohydrates 28 g9.3%
Dietary Fiber 4.6 g18.4%
Sugars 6.4 g
Protein 7 g13.4%
Vitamin A 20.9% Vitamin C 102.7%
Calcium 11.2% Iron 10.8%
*Based on a 2000 Calorie diet