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Asparagus And Roasted Red Pepper Frittata

Island.Cook's picture
A great way to Add Flavor to the Start of your Day
Ingredients
  Salt To Taste
  Pepper To Taste
  Asparagus spears 4 , cut 1" pieces on bias
  Roasted red pepper To Taste
  Green onions 2 , chopped
  Eggs 2
  Egg whites 2
  Fat free half and half 1 Tablespoon
  Reduced fat mozzarella 1⁄2 Cup (8 tbs)
  Margarine 1 Tablespoon
Directions

In a non stick Pan, Melt Margerine over Med high Heat\
Sautee Scallons, asparagus, and Bell Peppers about 5 minutes
Beat Eggs, Whites, and Milk, adding Salt and Pepper to taste
Add Eggs to Pan and Stir for ~ 2 Minutes till Eggs Start to come together
Put Cheese on top and place under Broiler till lightly browned (Make sure Handle is Heat proof, or is not placed directly under the Broiler)

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Preparation Time: 
5 Minutes
Cook Time: 
10 Minutes
Ready In: 
15 Minutes
Servings: 
2

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Your rating: None
3.95
Average: 4 (4 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 239 Calories from Fat 145

% Daily Value*

Total Fat 16 g25.1%

Saturated Fat 6 g29.8%

Trans Fat 0 g

Cholesterol 232.6 mg77.5%

Sodium 625.3 mg26.1%

Total Carbohydrates 4 g1.4%

Dietary Fiber 0.7 g2.8%

Sugars 2.3 g

Protein 18 g37%

Vitamin A 28.5% Vitamin C 11.1%

Calcium 31% Iron 9.8%

*Based on a 2000 Calorie diet

2 Comments

Ganesh.Dutta's picture
Island.Cook's picture
Asparagus And Roasted Red Pepper Frittata Recipe