This vegetarian bolognese recipe uses mushrooms, which come up fairly often in healthy vegan recipes because there's something about them that is reminiscent of meat. They are rich in potassium, phosphorus, copper and iron.
1.In a sauce pot, saute the mushrooms first. Once they are soft and have reabsorbed their liquid (about 20 min.), add the onions and then the garlic. Once these are soft, add the seasonings and allow them to infuse into the oil for a few minutes. Pour in the wine, letting it sizzle. Add the tomatoes next, with some salt & pepper to taste. Bring the pot to a boil, then turn down and simmer for 20 minutes.
2.While this cooks, make the pasta by putting the noodles in a pot of lightly salted water, and bring it to a boil. The noodles will take about 10 minutes to cook, then drain them and serve topped with the mushroom bolognese sauce. I hope you enjoy this vegetarian bolognese recipe, the latest of my healthy vegetarian recipes.