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Mushroom Bolognese

HealthyVegan's picture
This vegetarian bolognese recipe uses mushrooms, which come up fairly often in healthy vegan recipes because there's something about them that is reminiscent of meat. They are rich in potassium, phosphorus, copper and iron.
  Olive oil 1 Teaspoon
  Mushrooms 8 , chopped
  Onion 1 , diced
  Garlic 2 Clove (10 gm), pressed
  Dried oregano 1 Teaspoon
  Dried basil 1 Teaspoon
  Dried marjoram 1 Teaspoon
  Wine 1 Tablespoon (Red Or White)
  Canned tomatoes 28 Ounce (1 Can)
  Salt To Taste
  Pepper To Taste
  Kamut spaghetti noodles/Other whole grain spaghetti noodles 6 Ounce (Half 12 Ounce Package)

1.In a sauce pot, saute the mushrooms first. Once they are soft and have reabsorbed their liquid (about 20 min.), add the onions and then the garlic. Once these are soft, add the seasonings and allow them to infuse into the oil for a few minutes. Pour in the wine, letting it sizzle. Add the tomatoes next, with some salt & pepper to taste. Bring the pot to a boil, then turn down and simmer for 20 minutes.
2.While this cooks, make the pasta by putting the noodles in a pot of lightly salted water, and bring it to a boil. The noodles will take about 10 minutes to cook, then drain them and serve topped with the mushroom bolognese sauce. I hope you enjoy this vegetarian bolognese recipe, the latest of my healthy vegetarian recipes.

Recipe Summary

Main Dish
Vegan, Vegetarian
How about trying a yummy Mushroom Bolognese today? We bet you would not have tasted anything like this before. Watch this video now to replicate the recipe in your own kitchen.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 540 Calories from Fat 76

% Daily Value*

Total Fat 9 g13.8%

Saturated Fat 2.2 g10.8%

Trans Fat 0 g

Cholesterol 97.5 mg32.5%

Sodium 755.5 mg31.5%

Total Carbohydrates 101 g33.7%

Dietary Fiber 20.1 g80.6%

Sugars 7.5 g

Protein 23 g45.6%

Vitamin A 67.7% Vitamin C 81.2%

Calcium 33.5% Iron 64%

*Based on a 2000 Calorie diet

Mushroom Bolognese Recipe Video