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Penne with Mushrooms Italian Sausage and Broccoli

Diet.Chef's picture
Ingredients
  Hot italian turkey sausage 1⁄4 Pound, any casings removed
  White mushrooms 10 Ounce, cleaned and sliced (1 Package)
  Garlic 1 Clove (5 gm), minced
  Cooked broccoli florets 4 Cup (64 tbs)
  Cooked penne 4 Cup (64 tbs), drained (10 Ounce Dried)
  Reduced-sodium chicken broth 3⁄4 Cup (12 tbs)
  Fresh lemon juice 1 Tablespoon
  Crushed red pepper To Taste
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
Directions

1. Crumble the turkey sausage meat into a large nonstick skillet and cook until golden brown. Remove the sausage with a slotted spoon and let drain on a paper towel lined heatproof plate. Pour off and discard any fit in the skillet. Add the mushrooms and cook until they are golden brown and all the juices have evaporated, about 10 minutes.
2. Add the garlic and cook, stirring until fragrant, about 30 seconds. Add the broccoli and the drained sausage; cook until warmed through. Stir in the penne, broth, lemon juice, and the crushed red pepper (if using); cook just until heated through. Serve sprinkled with cheese.

Recipe Summary

Cuisine: 
Italian
Course: 
Side Dish
Ingredient: 
Pasta
Interest: 
Healthy

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Average: 4.2 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1226 Calories from Fat 238

% Daily Value*

Total Fat 27 g42%

Saturated Fat 9.3 g46.4%

Trans Fat 0 g

Cholesterol 274.9 mg91.6%

Sodium 1225.6 mg51.1%

Total Carbohydrates 170 g56.8%

Dietary Fiber 15.4 g61.5%

Sugars 5.6 g

Protein 89 g177.7%

Vitamin A 11.4% Vitamin C 24%

Calcium 44.7% Iron 47.5%

*Based on a 2000 Calorie diet

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Penne With Mushrooms Italian Sausage And Broccoli Recipe