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Polenta Chips

Heart.Foods's picture
Ingredients
  Water 3 Cup (48 tbs)
  Salt 1 Teaspoon
  Yellow cornmeal 1 Cup (16 tbs)
  Chopped fresh basil 1⁄4 Cup (4 tbs)
  Vegetable cooking spray 1
Directions

Combine water and salt in a saucepan; bring to a boil.
Add cornmeal in a slow, steady stream; stir constantly.
Reduce heat; cook, stirring constantly, over low heat 20 minutes or until mixture pulls away from sides of pan.
Add basil, stirring until blended.
Working quickly, press half of mixture into a 13- x 9- x 2-inch baking pan coated with cooking spray.
Repeat procedure in second pan with remaining mixture; let cool.
Cut mixture in each pan into 48 pieces.
Place on baking sheets coated with cooking spray.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Side Dish
Method: 
Blending
Interest: 
Healthy

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Average: 4.5 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 599 Calories from Fat 67

% Daily Value*

Total Fat 7 g10.6%

Saturated Fat 0.23 g1.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1992.2 mg83%

Total Carbohydrates 122 g40.8%

Dietary Fiber 10.7 g42.7%

Sugars 0 g

Protein 11 g21.6%

Vitamin A 6.3% Vitamin C 1.8%

Calcium 1.2% Iron 30.5%

*Based on a 2000 Calorie diet

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Polenta Chips Recipe