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Linguine With White Clam Sauce

Diet.Chef's picture
  Littleneck clams 24 Small (In Their Shell)
  Olive oil 1 Tablespoon
  Finely chopped shallots/Onions 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced or crushed through a press (Large Clove)
  Dried oregano 1⁄2 Teaspoon, crumbled
  Dried hot red pepper flakes 1⁄4 Teaspoon
  All purpose flour 2 Teaspoon
  Dry white wine 1⁄2 Cup (8 tbs)
  Chopped parsley 1⁄2 Cup (8 tbs)
  Freshly grated parmesan cheese 1⁄3 Cup (5.33 tbs)
  Butter 1 Teaspoon
  Linguine 1⁄2 Pound

1. Soak the clams in a big bowl of cold water for about 10 minutes. Scrub with a stiff brush and rinse. Put them in a large heavy pot, cover, and place over high heat. Cook until the clams open, 3 to 5 minutes. Some of the clams may be only slightly open; discard any that cannot be easily pried open. Drain the clams, reserving all of the liquid. Scoop the clams from their shells with a spoon. Measure the liquid, reserving 2/3 cup. If there isn't enough, add water to make 2/3 cup. Reserve the clams.
2. Fill a large pot with water and bring to a boil for the linguine.
3. Spoon the olive oil into a nonreactive medium saucepan and place over moderate heat. Add the shallots and saute to soften, about 3 minutes. Stir in the garlic, oregano and hot pepper flakes; cook, stirring, for 30 seconds. Stir in the flour and cook for 10 seconds longer. Pour in the wine and reserved clam juice. Bring to a boil over moderate heat. Simmer over low heat for 5 minutes, stirring occasionally. Chop the clams and add them along with 1/4 cup of the parsley and all but 4 teaspoons of the Parmesan. Stir in the butter and remove from the heat.
4. Meanwhile, drop the linguine into the boiling water, stirring constantly with a long fork until the water returns to a boil. Boil, stirring frequently, until tender but firm to the bite, according to package directions. Drain. Toss the pasta with the sauce in a large bowl (or the pot). Serve in shallow bowls, topping each portion with 1 tablespoon of the reserved parsley and 1 teaspoon of the Parmesan. Serve hot.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1905 Calories from Fat 359

% Daily Value*

Total Fat 43 g66.5%

Saturated Fat 12.8 g63.9%

Trans Fat 0 g

Cholesterol 465.4 mg155.1%

Sodium 1247.9 mg52%

Total Carbohydrates 181 g60.5%

Dietary Fiber 7.7 g30.6%

Sugars 4.5 g

Protein 170 g339.9%

Vitamin A 53.8% Vitamin C 49.4%

Calcium 62.5% Iron 50.4%

*Based on a 2000 Calorie diet

Linguine With White Clam Sauce Recipe