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Italian Style Courgettes Zucchini

Microwaverina's picture
Ingredients
  Courgettes 14 Ounce, sliced (Zucchini, 3 1/2 Cups, 400 Gram)
  Onion 1 Small, chopped
  Garlic 1 Clove (5 gm), crushed, minced
  Water 45 Milliliter (3 Tablespoon)
  Canned tomatoes 14 Ounce, drained and sieved (strained) or blended (1 1/2 Cups / 400 Gram)
  Ground black pepper To Taste
  Grated parmesan cheese 45 Milliliter (3 Tablespoon)
  Salt To Taste
Directions

Put the courgettes (zucchini) in a dish with the onion and garlic. Add the water. Cover with vented cling film (plastic wrap) and cook for about 7 minutes, until nearly done.
Stir in the sieved (strained) tomato and season with salt and pepper. Cover and cook for 2-3 minutes, until hot through.
Sprinkle with grated Parmesan cheese.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Boiled
Restriction: 
Vegetarian
Ingredient: 
Zucchini
Interest: 
Healthy

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 444 Calories from Fat 130

% Daily Value*

Total Fat 15 g22.9%

Saturated Fat 8.2 g40.8%

Trans Fat 0 g

Cholesterol 39.6 mg13.2%

Sodium 1645.5 mg68.6%

Total Carbohydrates 58 g19.3%

Dietary Fiber 14.4 g57.5%

Sugars 12.5 g

Protein 30 g60.8%

Vitamin A 75.5% Vitamin C 191.4%

Calcium 73.5% Iron 42.2%

*Based on a 2000 Calorie diet

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Italian Style Courgettes Zucchini Recipe