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Party Polenta

Meat.World's picture
  Ground beef 3 Pound
  Onions 2 , chopped
  Canned tomatoes 29 Ounce (One 1 Pound 13 Ounce Can)
  Canned tomato paste 6 Ounce (1 Can)
  Chili powder 4 Teaspoon
  Salt 2 Teaspoon
  Hot sauce 1⁄2 Teaspoon
  Corn muffin mix 12 Ounce (1 Package)
  Grated parmesan cheese 1⁄4 Cup (4 tbs)

Saute the beef and onions in a deep saucepan for about 10 minutes or until beef is browned, stirring occasionally.
Drain off fat.
Pour into a 3-quart casserole.
Add the tomatoes, tomato paste, chili powder, salt and hot sauce and mix.
Prepare the corn muffin mix according to package directions and spread batter over top of casserole.
Sprinkle with cheese.
Bake in a 400-degree oven for 35 to 40 minutes or until crust is brown.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size

Calories 242 Calories from Fat 149

% Daily Value*

Total Fat 17 g25.5%

Saturated Fat 6.2 g31.1%

Trans Fat 0 g

Cholesterol 40.5 mg13.5%

Sodium 390.6 mg16.3%

Total Carbohydrates 14 g4.8%

Dietary Fiber 1.4 g5.5%

Sugars 3.7 g

Protein 11 g22.7%

Vitamin A 11.6% Vitamin C 9.8%

Calcium 5.3% Iron 7%

*Based on a 2000 Calorie diet

Party Polenta Recipe