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Polenta With Blueberries In Syrup

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Ingredients
  Instant polenta 3⁄4 Ounce (Quick Cooking Yellow Cornmeal)
  Blueberries 1⁄2 Cup (8 tbs)
  Low calorie pancake syrup 1 Tablespoon (30 Calories Per Fluid Ounce)
Directions

1. In medium microwavable bowl microwave 3/4 cup water on High (100%) for 3 minutes, until boiling. Stir in polenta and microwave on High for 1 minute, stirring halfway through cooking.
2. In small microwavable mixing bowl combine blueberries and syrup. Microwave on Medium (50%) for 1 minute, until hot.
3. Serve polenta topped with blueberry mixture.

Recipe Summary

Cuisine: 
Italian
Course: 
Breakfast
Method: 
Microwaving
Ingredient: 
Corn
Interest: 
Healthy

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4.325
Average: 4.3 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 144 Calories from Fat 8

% Daily Value*

Total Fat 1 g1.6%

Saturated Fat 0.13 g0.64%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 34.9 mg1.5%

Total Carbohydrates 34 g11.3%

Dietary Fiber 3.3 g13.3%

Sugars 12.4 g

Protein 2 g4.5%

Vitamin A 1.7% Vitamin C 12%

Calcium 0.7% Iron 5.3%

*Based on a 2000 Calorie diet

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Polenta With Blueberries In Syrup Recipe