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Golden Fritto Misto

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For batter
  Instant flour 1⁄2 Cup (8 tbs)
  Water 1⁄4 Cup (4 tbs)
  Egg 1 , separated
  Dry vermouth 1 Tablespoon
  Freshly ground pepper To Taste
  Shrimp 6 Large, peeled and deveined
  Firm fish fillets 1⁄4 Pound, cut into chunks
  Zucchini/6 medium mushrooms / 6 frozen artichoke hearts, thawed / 1 japanese eggplant, trimmed and cut into 1/2 inch slices / combination 1 Medium, cut into 1/2 inch chunks
  Oil 2 Cup (32 tbs) (For Deep Frying)
  Lemon wedges 4 (For Garnish)
  Salt To Taste

For batter: Combine flour, water, egg yolk, vermouth, salt and pepper in medium bowl and stir until smooth.
Beat egg white in separate bowl until stiff peaks form; fold into batter.
Dip seafood and vegetables into batter, coating well.
Let stand 10 minutes.
Meanwhile, heat oil for deep frying to 370°F; preheat oven to lowest setting.
Fry ingredients in batches until golden brown.
Remove with slotted spoon and drain well on paper towels; keep warm in oven while frying balance of ingredients.
Sprinkle seafood and vegetables with salt and pepper, garnish with lemon wedges and serve immediately.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1069 Calories from Fat 513

% Daily Value*

Total Fat 58 g89.1%

Saturated Fat 8.4 g41.9%

Trans Fat 0 g

Cholesterol 603.8 mg201.3%

Sodium 887.7 mg37%

Total Carbohydrates 60 g19.9%

Dietary Fiber 5.2 g20.7%

Sugars 3.8 g

Protein 78 g155.5%

Vitamin A 19.6% Vitamin C 92.3%

Calcium 25.3% Iron 55.6%

*Based on a 2000 Calorie diet

Golden Fritto Misto Recipe