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Hot Minestrone

Canadian.Recipes's picture
  Lean ground beef 1⁄2 Pound
  Onion 1 Large, diced
  Carrot 1 , diced
  Celery stalks 1 , diced
  Zucchini 1 Small, diced
  Canned tomatoes 14 Ounce, chopped (1 Can, 398 Milliliter, Untrained)
  Potato 1 , peeled and diced
  Garlic 3 Clove (15 gm), diced
  Water/Chicken stock 6 Cup (96 tbs)
  Small pasta 3⁄4 Cup (12 tbs)
  Dried oregano 1 Teaspoon
  Dried basil 1 Teaspoon
  Canned white kidney beans 19 Ounce, drained (1 Can, 540 Milliliter)
  Chopped fresh parsley 1⁄2 Cup (8 tbs)
  Freshly grated parmesan cheese 1⁄3 Cup (5.33 tbs)
  Hot pepper sauce 1 Dash

In large saucepan, cook meat over medium heat until browned, breaking up with fork; drain off fat. Add onion; cook, stirring, for 3 minutes.
Add carrot, celery, zucchini, tomatoes, potato and garlic; cook, stirring, for 3 minutes. Add water; bring to boil. Add pasta, oregano and basil; cook for 10 to 12 minutes or until pasta is tender but Firm and vegetables are cooked. Add kidney beans, parsley, Parmesan cheese and hot pepper sauce; heat through. Season with salt and pepper to taste.

Recipe Summary

Stir Fried

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Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1781 Calories from Fat 326

% Daily Value*

Total Fat 37 g56.2%

Saturated Fat 14.8 g74.1%

Trans Fat 0 g

Cholesterol 166.6 mg55.5%

Sodium 3312.3 mg138%

Total Carbohydrates 278 g92.7%

Dietary Fiber 54.2 g216.7%

Sugars 53.6 g

Protein 121 g241.4%

Vitamin A 339.6% Vitamin C 326.5%

Calcium 133% Iron 136.2%

*Based on a 2000 Calorie diet


Hot Minestrone Recipe