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Microwaved Veal Parmigiana

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  Grated parmesan cheese 1⁄3 Cup (5.33 tbs)
  Dry bread crumbs 2 Tablespoon
  Egg 1 , slightly beaten
  Veal cutlets/Boneless round steak 1 1⁄2 Pound, cut 1/2-inch thick
  Chopped onion 2 Tablespoon
  Sliced mozzarella cheese 4 Ounce, or shredded
  Tomato sauce 8 Ounce (1 Can)
  Salt 1⁄2 Teaspoon
  Pepper 1⁄8 Teaspoon
  Italian seasoning 1⁄4 Teaspoon
  Parmesan cheese 1⁄4 Cup (4 tbs)

1. Preheat microwave browning grill for 8 minutes on HIGH.
2. Combine Parmesan cheese and bread crumbs on wax paper. Beat egg in shallow bowl. Cut veal into serving pieces. Dip veal pieces in egg; coat with crumbs.
3. Spray surface of preheated grill with non-stick vegetable coating or grease lightly. Place coated veal on grill; add chopped onion at edge of grill.
4. Microwave for 2 minutes on HIGH. Turn veal pieces over and continue cooking for 2 1/2 to 3 1/2 minutes, on HIGH, or until tender.
5. Place veal and onions in shallow 1 1/2-quart glass casserole. Top with cheese, tomato sauce, salt, pepper and Italian seasoning. Cover with glass lid or wax paper.
6. Microwave for 5 to 6 minutes, on HIGH, or until bubbly. Sprinkle with Parmesan cheese. Continue cooking for 1 minute on HIGH.

Recipe Summary

Difficulty Level: 
Side Dish
Gourmet, Healthy

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1638 Calories from Fat 555

% Daily Value*

Total Fat 63 g96.6%

Saturated Fat 34.2 g171%

Trans Fat 0 g

Cholesterol 894.7 mg298.2%

Sodium 3643 mg151.8%

Total Carbohydrates 50 g16.8%

Dietary Fiber 5.3 g21.1%

Sugars 17.5 g

Protein 208 g415.3%

Vitamin A 50% Vitamin C 53.2%

Calcium 145% Iron 29.2%

*Based on a 2000 Calorie diet

Microwaved Veal Parmigiana Recipe