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Italian Herb Marinade

Healthycooking's picture
  Red wine vinegar 1⁄4 Cup (4 tbs)
  Vegetable oil 1 Tablespoon
  Chopped fresh parsley 2 Tablespoon
  Dried marjoram/Dried oregano / 1 tbsp/15ml chopped fresh 1 Teaspoon
  Dried thyme/1 tbsp/15ml chopped fresh 1 Teaspoon
  Bay leaf 1 , crumbled
  Onion 1 Small, minced
  Garlic 2 Clove (10 gm), minced
  Freshly ground pepper To Taste

In small bowl mix together vinegar, oil, parsley, marjoram, thyme, bay leaf, onion, garlic and pepper to taste.
Makes about 1/3 cup/75 ml, enough for one 1-lb/500 g steak.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 252 Calories from Fat 143

% Daily Value*

Total Fat 16 g25%

Saturated Fat 2.2 g11.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 35.5 mg1.5%

Total Carbohydrates 24 g8.2%

Dietary Fiber 7.7 g30.7%

Sugars 5.9 g

Protein 4 g8.4%

Vitamin A 63.8% Vitamin C 97%

Calcium 29.8% Iron 75.5%

*Based on a 2000 Calorie diet

Italian Herb Marinade Recipe