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Calamari And Shrimp With Linguine

Healthycooking's picture
  Linguine 16 Ounce, cooked and drained (1 Package)
  Squid 1 Pound, cleaned and cut into 1/4 inch rings / calamari
  Minced garlic 2 Teaspoon (In A Jar)
  Cooked peeled shrimp 1 Pound
  Canned chopped clams 12 Ounce, rinsed and drained
  Canned italian tomatoes 28 Ounce, pureed in a blender (1 Can)
  Liquid butter buds/Fat-free chicken broth 2 Tablespoon
  Dry white wine/Cooking wine 1⁄2 Cup (8 tbs)
  Tomato paste 2 Tablespoon (Hunts)
  Oregano 1 Teaspoon
  Basil 1 Teaspoon
  Ground black pepper 1⁄2 Teaspoon
  Crushed red pepper 1 Teaspoon
  Lite salt To Taste

In a large pot, combine tomatoes, 1 Tbs. liquid Butter Buds, or chicken broth, clams, shrimp, wine, tomato paste, basil, oregano, salt, black pepper, and red pepper.
Heat to a boil and reduce heat to simmer for 30 minutes.
Meanwhile, in a non-stick skillet, saute garlic and calamari (squid) in 1 Tbs. liquid Butter Buds, or chicken broth.
Cook about 5 minutes or until done.
Add to the tomato mixture.
Simmer 15 minutes.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3080 Calories from Fat 193

% Daily Value*

Total Fat 27 g41.3%

Saturated Fat 5.7 g28.4%

Trans Fat 0 g

Cholesterol 2302.9 mg767.6%

Sodium 2993.8 mg124.7%

Total Carbohydrates 359 g119.8%

Dietary Fiber 30.1 g120.4%

Sugars 10.7 g

Protein 322 g643.6%

Vitamin A 232.2% Vitamin C 322%

Calcium 115% Iron 759%

*Based on a 2000 Calorie diet

Calamari And Shrimp With Linguine Recipe