You are here

Sauteed Dandelions

videoqueen45's picture
One of the easiest recipes that can be prepared in nearly no time. This dandelions recipe is quick to prepare and healthy to eat. So, don't think much and try this today itself!
  Dandelion 500 Gram, chopped
  Water 2 Cup (32 tbs)
  Onions 2 , chopped
  Garlic cloves 8 , chopped
  Olive oil 1 1⁄2 Tablespoon
  Salt and pepper To Taste
  Grated cheese 3 Tablespoon

1. In a saucepan, add water along with dandelions, boil for 5 to 10 minutes.Strain and set aside.

2. In a shallow pan, heat olive oil, add onion and garlic, season with salt & pepper, saute for 5 minutes.Turn off the heat.
3. Pour the onion and garlic over dandelions and top with some grated cheese.

4. Transfer to serving plates and serve.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
5 Minutes
Cook Time: 
15 Minutes
Ready In: 
20 Minutes
Sautéed dandelions is a super simple recipe that can be prepared in nearly no time. This dandelions are quick to prepare and healthy to eat. The dandelions here are simply sautéed with onions, flavored mildly with garlic and black pepper, then topped with cheese. This dish is simply awesome and divine!

Rate It

Your rating: None
Average: 3.8 (3 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 192 Calories from Fat 86

% Daily Value*

Total Fat 10 g15.1%

Saturated Fat 3 g14.9%

Trans Fat 0 g

Cholesterol 9.9 mg3.3%

Sodium 351 mg14.6%

Total Carbohydrates 21 g6.9%

Dietary Fiber 5.7 g22.7%

Sugars 4 g

Protein 9 g17.8%

Vitamin A 255% Vitamin C 85%

Calcium 38.7% Iron 23.7%

*Based on a 2000 Calorie diet

Sauteed Dandelions Recipe Video