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Layered Meat And Polenta

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  Bolognese meat sauce/Meat and mushroom sauce 2 1⁄2 Cup (40 tbs)
  Water 2 Cup (32 tbs)
  Yellow cornmeal 3⁄4 Cup (12 tbs)
  Cold water 3⁄4 Cup (12 tbs)
  Salt 1⁄2 Teaspoon
  Grated parmesan cheese 1 Cup (16 tbs)

Heat desired meat sauce; cover and keep warm.
In saucepan bring 2 cups water to a rolling boil.
Meanwhile, combine cornmeal, 3/4 cup cold water, and salt.
Slowly pour cornmeal mixture into boiling water, stirring constantly.
Return just to boiling; reduce heat to low.
Cook, uncovered, about 5 minutes or till thick, stirring frequently.
Pour about 2 tablespoons of the cornmeal mixture into each of eight 6-ounce custard cups.
Spread each with about 2 tablespoons of the meat sauce and sprinkle with 1 tablespoon of the cheese.
Repeat the layers of cornmeal, meat, and cheese.
Bake, uncovered, in 350° oven about 15 minutes.
Let stand 5 minutes before serving.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1212 Calories from Fat 505

% Daily Value*

Total Fat 57 g87%

Saturated Fat 21.6 g107.9%

Trans Fat 0 g

Cholesterol 109.8 mg36.6%

Sodium 2923.4 mg121.8%

Total Carbohydrates 116 g38.6%

Dietary Fiber 7.9 g31.7%

Sugars 1.1 g

Protein 56 g111.8%

Vitamin A 11% Vitamin C

Calcium 138.9% Iron 28.3%

*Based on a 2000 Calorie diet

Layered Meat And Polenta Recipe