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Italian Seasoned Snack Mix

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  Corn and rice cereal 4 Cup (64 tbs) (criss-cross ,such as Crispix)
  Oyster crackers 2 Cup (32 tbs)
  Fat free pretzels 2 Cup (32 tbs) (tiny)
  Reduced calorie stick margarine 1⁄2 Cup (8 tbs), melted
  Egg whites 2 Large
  Grated parmesan cheese 1⁄4 Cup (4 tbs)
  Dried italian seasoning 1 Tablespoon
  Cooking spray 1

Preheat oven to 300°.
Combine first 3 ingredients in a large bowl.
Combine margarine and egg whites in a small bowl, stirring well with a whisk.
Pour margarine mixture over cereal mixture; toss gently to coat.
Sprinkle cheese and Italian seasoning evenly over cereal mixture; toss gently.
Divide mixture between 2 jelly-roll pans coated with cooking spray, spreading evenly.
Bake at 300° for 25 minutes or until ctisp, stirring occasionally.
Let cool completely.
Store in an airtight container.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1879 Calories from Fat 602

% Daily Value*

Total Fat 67 g103%

Saturated Fat 12.8 g63.9%

Trans Fat 0 g

Cholesterol 27.4 mg9.1%

Sodium 6705 mg279.4%

Total Carbohydrates 266 g88.7%

Dietary Fiber 1.7 g6.7%

Sugars 17.3 g

Protein 41 g81.1%

Vitamin A 150.2% Vitamin C 77.2%

Calcium 38.6% Iron 228.9%

*Based on a 2000 Calorie diet

Italian Seasoned Snack Mix Recipe