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Italian Style Zucchini

Heart.Foods's picture
Ingredients
  Vegetable oil spray 1
  Zucchini 6 Medium, thinly sliced
  Olive oil 2 Tablespoon
  Sliced onion 3⁄4 Cup (12 tbs)
  Salt free all purpose seasoning 1 Teaspoon
  Ripe tomatoes/4 italian plum tomatoes 2 Large, thinly sliced
  Dried basil 1 1⁄4 Teaspoon
  Oregano 3⁄4 Teaspoon
  Part skim mozzarella 1⁄4 Pound, shredded
  Freshly grated parmesan cheese 1⁄3 Cup (5.33 tbs)
  Minced fresh parsley 2 Tablespoon
Directions

Preheat oven to 375° F.
Lightly spray a casserole with vegetable oil.
Place zucchini in a saucepan with enough water to cover, and cook over medium-high heat until tender.
Drain.
Set aside.
Place olive oil in a small skillet over medium-high heat.
Add onions and saute until tender.
Add seasoning, toss lightly and remove from heat.
In a bowl, combine zucchini, onions, tomatoes, basil and oregano.
Toss lightly to mix well.
Place half of zucchini mixture in prepared casserole.
Sprinkle mozzarella over it.
Add remaining vegetable mixture, and sprinkle Parmesan on top.
Bake, uncovered, 25 to 30 minutes.
Sprinkle with parsley and serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Baked
Restriction: 
Vegetarian
Ingredient: 
Zucchini

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1050 Calories from Fat 572

% Daily Value*

Total Fat 65 g100.1%

Saturated Fat 23.7 g118.6%

Trans Fat 0 g

Cholesterol 109.2 mg36.4%

Sodium 1485.4 mg61.9%

Total Carbohydrates 70 g23.3%

Dietary Fiber 22.3 g89.3%

Sugars 33.1 g

Protein 62 g124.9%

Vitamin A 184.7% Vitamin C 459.8%

Calcium 179.2% Iron 65.2%

*Based on a 2000 Calorie diet

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Italian Style Zucchini Recipe