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Swordfish Sicilian Style

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  Swordfish steaks 1 1⁄2 Pound (1 inch thick)
  Progresso italian style bread crumbs 1⁄4 Cup (4 tbs)
  Olive oil 3 Tablespoon (Progresso)
  Pepper salad 1⁄2 Cup (8 tbs), drained (Progresso)
  Dry vermouth/White wine 1⁄3 Cup (5.33 tbs)
  Chopped fresh parsley 1⁄2 Cup (8 tbs)

Coat swordfish on both sides with bread crumbs.
In a large skillet heat olive oil until hot.
Add fish.
Saute until lightly browned on both sides.
Turn heat to low.
Spoon pepper salad over fish; pour wine over all.
Simmer, covered, until fish flakes easily with a fork, about 5 minutes.
Transfer fish to serving plates.
Cover to keep warm.
Bring pan juices to a boil; boil 1 to 2 minutes, stirring to loosen browned particles on bottom.
Spoon over fish.
Sprinkle with parsley.

Recipe Summary

Main Dish

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1429 Calories from Fat 741

% Daily Value*

Total Fat 83 g127.9%

Saturated Fat 13.1 g65.5%

Trans Fat 0 g

Cholesterol 273.5 mg91.2%

Sodium 811.8 mg33.8%

Total Carbohydrates 17 g5.6%

Dietary Fiber 2.4 g9.6%

Sugars 6.1 g

Protein 136 g272.3%

Vitamin A 62.5% Vitamin C 78.5%

Calcium 7.1% Iron 38.4%

*Based on a 2000 Calorie diet

Swordfish Sicilian Style Recipe