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Linguine With Asparagus And Shiitake Mushrooms

Healthycooking's picture
  Fresh asparagus 1 Pound
  Olive oil flavored vegetable cooking 1
  Olive oil 1 Teaspoon
  Fresh shiitake mushrooms 3 1⁄2 Ounce, sliced
  Minced garlic 2 Teaspoon
  Chopped fresh parsley 1⁄2 Cup (8 tbs)
  Chablis/Other dry white wine 1⁄4 Cup (4 tbs)
  Lemon juice 1 1⁄2 Tablespoon
  Salt 1⁄4 Teaspoon
  Crushed red pepper 1⁄4 Teaspoon
  Uncooked linguine 6 Ounce
  Grated parmesan cheese 2 Tablespoon

Snap off tough ends of asparagus.
Remove scales from stalks with a knife or vegetable peeler, if desired.
Cut asparagus diagonally into 3/4-inch pieces.
Coat a nonstick skillet with cooking spray.
Add olive oil; place over medium-high heat until hot.
Add asparagus, and saute 1 minute.
Add mushrooms and garlic; reduce heat to medium, and cook 3 minutes.
Add parsley and next 4 ingredients; cook 2 minutes.
Cook linguine according to package directions, omitting salt and fat; drain well.
Place linguine in a serving bowl.
Add asparagus mixture and Parmesan cheese; toss gently.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 877 Calories from Fat 143

% Daily Value*

Total Fat 18 g28%

Saturated Fat 7 g34.9%

Trans Fat 0 g

Cholesterol 76.4 mg25.5%

Sodium 988.5 mg41.2%

Total Carbohydrates 136 g45.3%

Dietary Fiber 16.9 g67.6%

Sugars 16 g

Protein 45 g89.5%

Vitamin A 122.1% Vitamin C 131.8%

Calcium 55.1% Iron 90.7%

*Based on a 2000 Calorie diet

Linguine With Asparagus And Shiitake Mushrooms Recipe