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Peperonata

fatfree.kitchen's picture
Ingredients
  Onions 4 Cup (64 tbs)
  Garlic 5 Clove (25 gm), sliced
  Crushed hot pepper 1⁄4 Teaspoon
  Bay leaves 4
  Vegetable stock/Water 2 Cup (32 tbs)
  Bell pepper 6 , cut into strips (Yellow, Red And Green Colored)
  Tomato 4 , peeled and chopped
  Arrowroot 1 Tablespoon
  Tomato juice/Water 1⁄4 Cup (4 tbs) (To Dissolve Arrowroot)
  Ground black pepper To Taste
Directions

1. Saute onions, garlic, and crushed pepper in 1/2 cup stock for 5 minutes.
2. Add pepper strips, bay leaves and cook for 5 minutes over medium flame, stirring often.
4., Add mixture plus chopped tomatoes and remaining stock and cook 5-7 minutes longer or until peppers are tender.
5. Push peppers aside and add dissolved arrowroot mixture to liquid, stir to thicken.
6. Add black pepper to taste.

Recipe Summary

Course: 
Snack
Restriction: 
Vegetarian
Ingredient: 
Vegetable
Interest: 
Healthy

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