Italian Tomato Bruschetta
|Bread slices||8 (French Or Italian, 1/2-Inch/1 Cm Thick)|
|Garlic||2 Clove (10 gm), halved|
|Olive oil||1 Teaspoon|
|Minced onion||2 Tablespoon|
|Tomato||1 Large, diced|
|Parmesan cheese||2 Teaspoon, grated|
Under broiler or in toaster oven, toast bread on both sides until brown.
Rub one side of hot toast with cut side of garlic.
While bread is toasting, heat oil in nonstick skillet over medium-high heat; add onion and cook, stirring, until tender.
Add tomato, oregano and pepper; stir to mix.
Spoon tomato mixture over garlic side of hot toast and serve immediately.
Alternatively, sprinkle with Parmesan and (if using) broil for 1 minute.
Makes 4 servings (2 slices each).
Serving size: Complete recipe
Calories 823 Calories from Fat 131
% Daily Value*
Total Fat 15 g23.1%
Saturated Fat 4.1 g20.5%
Trans Fat 0 g
Cholesterol 6.8 mg2.3%
Sodium 1339 mg55.8%
Total Carbohydrates 141 g46.9%
Dietary Fiber 7.8 g31.2%
Sugars 6.6 g
Protein 23 g46.8%
Vitamin A 31.1% Vitamin C 43.7%
Calcium 31.1% Iron 37%
*Based on a 2000 Calorie diet