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Chicken Bruschetta

Healthycooking's picture
  Garlic powder 1 Teaspoon
  Salt 1⁄2 Teaspoon, divided
  Black pepper 1⁄4 Teaspoon, divided
  Skinless, boneless chicken breast halves 16 Ounce (4 Breast Halves, 4 Ounce Each)
  Cooking spray 1
  Olive oil 1 Tablespoon
  Sliced mushrooms 8 Ounce (1 Package)
  Zucchini 1 Small, quartered lengthwise and sliced
  Garlic 4 Clove (20 gm), minced
  Chopped plum tomato 1 Cup (16 tbs)
  Chopped red onion 1⁄2 Cup (8 tbs)
  Chopped fresh basil 1⁄2 Cup (8 tbs)
  Balsamic vinegar 4 Teaspoon
  Grated fresh parmesan cheese 1 Ounce (1/4 Cup)

1. Preheat broiler.
2. Combine garlic powder, 1/4 teaspoon salt, and 1/8 teaspoon pepper in a small bowl,- sprinkle over chicken. Place chicken on a broiler pan coated with cooking spray,- broil 6 minutes on each side or until chicken is done. Remove chicken from pan, and keep warm.
3. Heat oil in a large nonstick skillet over medium-high heat. Add 1/4 teaspoon salt, mushrooms, zucchini, and minced garlic,- saute 2 minutes. Add 1/8 teaspoon black pepper, tomato, onion, basil, and vinegar,- saute 3 minutes. Serve vegetable mixture over chicken,- sprinkle with cheese.

Recipe Summary

Difficulty Level: 
Main Dish

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Average: 4.3 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 949 Calories from Fat 281

% Daily Value*

Total Fat 32 g48.6%

Saturated Fat 8.8 g44%

Trans Fat 0.1 g

Cholesterol 288 mg96%

Sodium 1745.8 mg72.7%

Total Carbohydrates 40 g13.5%

Dietary Fiber 7.5 g30.1%

Sugars 13.4 g

Protein 123 g246%

Vitamin A 54.2% Vitamin C 114.9%

Calcium 47.7% Iron 38.3%

*Based on a 2000 Calorie diet

Chicken Bruschetta Recipe