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Insalata Di Mare

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  Olive oil 90 Milliliter (6 Tablespoons)
  Mussels 3 Dozen, scrubbed
  Water 3⁄4 Pint (450 Milliliter)
  Squid 10 Small, tentacles cut from the bodies
  Prawns 2 1⁄2 Pound (1.25 Kilogram)
  Lemon juice 75 Milliliter (1 Tablespoon)
  Dried red chili pepper 1⁄2 , finely flaked
  Chopped parsley 30 Milliliter (2 Tablespoons)

1. Heat 30 ml/2 tablespoons of the oil in a saucepan. Add the mussels and cover tightly. Shake the mussels over the heat until they open. Remove the mussels from their shells, reserving the liquid, and place them in a shallow serving dish. Discard any where the shells do not open.
2. Put the mussel liquid back into the saucepan and add the water and squid pieces. Bring to the boil and simmer for about 20 minutes or until the squid are tender (this varies according to their size). Add the prawns and cook for 10 minutes longer.
3. Drain the squid and prawns and cool. Cut the squid bodies into rings and add with the tentacles to the mussels. Shell and devein the prawns and add to the mussels.
4. Mix the remaining olive oil with the lemon juice, chilli pepper and a pinch of salt. Stir this dressing into the seafood. Sprinkle the parsley and a little pepper on top and chill for 2 hours before serving.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 4326 Calories from Fat 1353

% Daily Value*

Total Fat 152 g233.5%

Saturated Fat 27.4 g137.2%

Trans Fat 0 g

Cholesterol 5808.4 mg1936.1%

Sodium 8760.4 mg365%

Total Carbohydrates 115 g38.2%

Dietary Fiber 1.4 g5.7%

Sugars 2.3 g

Protein 600 g1200.2%

Vitamin A 115.2% Vitamin C 457.8%

Calcium 94.9% Iron 425.6%

*Based on a 2000 Calorie diet

Insalata Di Mare Recipe