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Tuna Steaks Sicilian

Diet.Chef's picture
Ingredients
  Olive oil flavored vegetable cooking spray 1
  Garlic 3 Clove (15 gm), minced
  Canned no salt added tomato sauce 8 Ounce (1 Can)
  Chopped plum tomatoes 2 Cup (32 tbs) (About 4 Medium)
  Chopped fresh parsley 1⁄4 Cup (4 tbs)
  Dried whole oregano 1⁄2 Teaspoon
  Crushed red pepper flakes 1⁄4 Teaspoon
  Tuna steaks 24 Ounce (2 Pieces, 12 Ounce Each, 1 Inch Thick)
  Sliced pimiento stuffed olives 14 Cup (224 tbs)
  Capers 2 Tablespoon
Directions

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.
Add garlic, and saute until lightly browned.
Add tomato sauce and next 4 ingredients; stir well.
Reduce heat, and simmer, uncovered, 5 minutes.
Spoon half of tomato mixture into an 11- x 7- x 2-inch baking dish; place tuna steaks on tomato mixture.
Spoon remaining tomato mixture evenly over steaks.
Sprinkle evenly with olives and capers.
Cover and bake at 350° for 40 minutes or until fish flakes easily when tested with a fork.
Transfer to a serving platter.
Garnish with fresh parsley sprigs, if desired.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Tuna

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