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Low Fat Italian Dressed Turkey Cutlets

Healthycooking's picture
Ingredients
  Fat free chicken broth 1 Tablespoon
  Oat bran 1⁄2 Cup (8 tbs)
  Garlic powder 1 Teaspoon
  Egg beaters 8 Ounce (1 Carton)
  Turkey breast cutlets 24 Ounce
  Spaghetti 1 Can (10 oz) (1 Can)
  Grated non fat mozzarella cheese 2 Cup (32 tbs)
  Artichoke bottoms 14 Ounce, drained
  Mushrooms 1 Can (10 oz), drained, rinsed
Directions

Mix together oat bran and garlic powder; set aside.
Pour egg substitute onto a plate to use to coat turkey.
Dip turkey first into egg substitute mixture, then oat bran mixture to coat.
Cover and chill 30 minutes.
Coat a large skillet with non-fat cooking spray and place over medium heat until hot.
Cook the turkey cutlets in chicken broth about two or three minutes on each side.
Drain on paper towel.
Coat a 10 1/2 x 6 x 2-inch casserole dish with non-fat cooking spray.
Place the cutlets in the dish and pour the spaghetti sauce over the turkey.
Next sprinkle the mushrooms, artichoke bottoms, and finally the cheese on top.
Bake at 350°F.for 15-20 minutes or until the cheese is melted.

Recipe Summary

Cuisine: 
Italian
Method: 
Baked

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