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Microwaved Chicken Marsala

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  Dry marsala wine 1⁄2 Cup (8 tbs)
  Cornstarch 1 Teaspoon
  Dried tarragon 1⁄2 Teaspoon
  Salt 1⁄8 Teaspoon
  Italian seasoned breadcrumbs 1⁄4 Cup (4 tbs)
  Grated parmesan cheese 2 Tablespoon
  Garlic powder 1⁄8 Teaspoon
  Skinless boneless chicken breast 16 Ounce
  Olive oil 2 Teaspoon
  Cooked angel hair pasta 2 Cup (32 tbs) (4 Ounce Uncooked Pasta)

1. Combine first 4 ingredients in a 1 -cup glass measure, stirring with a whisk until blended.
2. Combine breadcrumbs, cheese, and garlic powder in a shallow dish,- stir well with a whisk. Dredge chicken in breadcrumb mixture.
3. Heat oil in a large nonstick skillet over medium-high heat. Add chicken,- cook 4 minutes on each side or until done.
4. Microwave wine mixture at HIGH 30 seconds or until slightly thick, stirring once. Arrange chicken over pasta,- top with sauce.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1863 Calories from Fat 288

% Daily Value*

Total Fat 32 g48.6%

Saturated Fat 8.1 g40.6%

Trans Fat 0.1 g

Cholesterol 289.5 mg96.5%

Sodium 3289.9 mg137.1%

Total Carbohydrates 233 g77.6%

Dietary Fiber 10.4 g41.6%

Sugars 8.7 g

Protein 151 g302.6%

Vitamin A 6.7% Vitamin C 11.3%

Calcium 53.9% Iron 58.7%

*Based on a 2000 Calorie diet


Microwaved Chicken Marsala Recipe