Venetian Rice & Peas In Broth
|Homemade chicken broth/49 1/2 ounce canned regular-strength chicken broth||6 Cup (96 tbs)|
|Long grain white rice||1⁄2 Cup (8 tbs)|
|Frozen peas||10 Ounce (1 Package)|
In a 3- to 4-quart pan, bring broth to a boil.
Add rice; reduce heat, cover, and simmer until rice is tender, about 15 minutes.
Return broth-rice mixture to a boil; stir in peas (first bang package sharply against a hard surface to separate peas).
Simmer gently for 5 minutes.
If desired, offer cheese to add to individual servings.
Serving size: Complete recipe
Calories 619 Calories from Fat 15
% Daily Value*
Total Fat 2 g2.7%
Saturated Fat 0.35 g1.8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3929.9 mg163.7%
Total Carbohydrates 119 g39.7%
Dietary Fiber 14 g55.8%
Sugars 20.6 g
Protein 28 g55.5%
Vitamin A 116.7% Vitamin C 85.1%
Calcium 8.8% Iron 28.2%
*Based on a 2000 Calorie diet