Vegetarian Alfredo Sauce
|Butter||1 Tablespoon (1 Bar)|
|Parmesan cheese||1⁄2 Cup (8 tbs)|
|Asiago cheese||1⁄2 Cup (8 tbs)|
|Milk||1 Cup (16 tbs)|
|Fresh basil leaves||2|
|Almonds||1⁄3 Cup (5.33 tbs)|
|Peas||1 Cup (16 tbs)|
|Salt||To Taste (For Seasoning)|
|Pepper||To Taste (For Seasoning)|
Take the onion and peel it and chop it finely if you don’t want to use onion then use chopped shallots. Take a clean damp cloth and clean carrot and celery, chop these both vegetables.
Add two tablespoon of butter in a pan and place in on a medium flame stir it until it is melted and add chopped onions, celery and chopped carrots. Stir fry these ingredients.
Take one cup of fresh or canned peas and add into a pan at the end so that they remain crunchy and with original flavor and stir fry for one minute again.
Add milk, crushed almonds, 3 tablespoon of butter, shredded cheese and chopped basil leaves. Cook it for 2 minutes n stir it so that all the ingredients can be mixed properly and the creamy sauce will be ready for your pasta or other food.
If you want to use this sauce in pasta then add pasta in the pan of sauce and mix it well and dish it out and garnish freshly ground pepper.
Don not add salt when you melt the butter, it will become over salty.
Calories 287 Calories from Fat 163
% Daily Value*
Total Fat 19 g28.7%
Saturated Fat 8.5 g42.4%
Trans Fat 0 g
Cholesterol 37 mg12.3%
Sodium 499.8 mg20.8%
Total Carbohydrates 17 g5.7%
Dietary Fiber 4.9 g19.8%
Sugars 7.4 g
Protein 14 g28.7%
Vitamin A 117.7% Vitamin C 28.3%
Calcium 37.1% Iron 6.9%
*Based on a 2000 Calorie diet