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Linguine With Tuna Sauce

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Ingredients
  Olive oil 1 Tablespoon
  Chopped onion 1⁄4 Cup (4 tbs)
  Garlic 1 Clove (5 gm), crushed
  Canned crushed tomatoes 12 Ounce (1 Can)
  Canned tuna 6 Ounce, drained (1 Can)
  Black olives 1⁄4 Cup (4 tbs), slivered
  Red wine 2 Tablespoon
  Bay leaf 1 Small
  Chopped oregano/1/4 teaspoon dried oregano, crumbled 3⁄4 Teaspoon
  Red pepper flakes 1⁄4 Teaspoon
  Linguine/Fettuccine 1 Pound
  Chopped parsley 2 Tablespoon
Directions

1. Heat the oil in a large saucepan. Add the onion and cook until translucent. Add the garlic and brown slightly. Add all the remaining ingredients except the linguine and parsley and bring to a boil. Reduce the heat and simmer 20 minutes.
2. Bring a large saucepan of water to a boil. Ten minutes before the sauce is done, cook the linguine until al dente.
3. Drain the linguine in a colander, then transfer to 4 plates. Top with the sauce and sprinkle with chopped parsley.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Simmering
Ingredient: 
Pasta
Interest: 
Healthy
Servings: 
4

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4.066665
Average: 4.1 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 503 Calories from Fat 83

% Daily Value*

Total Fat 11 g16.7%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 41 mg13.7%

Sodium 358.1 mg14.9%

Total Carbohydrates 73 g24.2%

Dietary Fiber 5.3 g21.2%

Sugars 1.9 g

Protein 28 g55.4%

Vitamin A 27% Vitamin C 32.9%

Calcium 9.3% Iron 28.6%

*Based on a 2000 Calorie diet

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Linguine With Tuna Sauce Recipe