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Polenta With Chunky Tomato Sauce

Diet.Chef's picture
Ingredients
  Water 3 Cup (48 tbs)
  Salt 1⁄4 Teaspoon
  Garlic 2 Clove (10 gm), minced
  Instant polenta 1 Cup (16 tbs) (Uncooked)
  Chunky tomato sauce 1⁄2 Cup (8 tbs)
  Freshly grated parmesan cheese 2 Tablespoon
Directions

Combine first 3 ingredients in a saucepan; bring to a boil.
Add polenta in a slow, steady stream; stir constantly.
Reduce heat; cook over medium-low heat 10 minutes or until mixture pulls away from sides of pan, stirring constantly.
Press polenta evenly into individual gratin dishes.
Top with Chunky Tomato Sauce; sprinkle with cheese.
Garnish with oregano, if desired.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Method: 
Boiled
Ingredient: 
Corn
Interest: 
Healthy

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 772 Calories from Fat 144

% Daily Value*

Total Fat 16 g25.2%

Saturated Fat 6 g29.8%

Trans Fat 0 g

Cholesterol 26.4 mg8.8%

Sodium 1428.7 mg59.5%

Total Carbohydrates 133 g44.3%

Dietary Fiber 13 g52.1%

Sugars 10.7 g

Protein 26 g52.5%

Vitamin A 23.2% Vitamin C 19.3%

Calcium 39.8% Iron 36.4%

*Based on a 2000 Calorie diet

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Polenta With Chunky Tomato Sauce Recipe