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Italian Sausage Black Bean Soup

Healthycooking's picture
  Italian flavored turkey sausage 6 Ounce
  Chopped onion 3⁄4 Cup (12 tbs)
  Chopped carrot 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄3 Cup (5.33 tbs)
  Garlic 2 Clove (10 gm), minced
  Canned black beans 45 Ounce, drained (3 Cans, 15 Ounce Each)
  Canned low sodium chicken broth 21 Ounce (2 Cans, 10 1/2 Ounce Each)
  Canned no salt added whole tomatoes 14 1⁄2 Ounce, drained and coarsely chopped (1 Can)
  Chopped fresh cilantro 1⁄3 Cup (5.33 tbs)
  No salt added tomato paste 2 Tablespoon
  Fresh lime juice 1 Tablespoon
  Ground cumin 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
  Nonfat sour cream alternative 1⁄2 Cup (8 tbs)
  Fresh cilantro leaves 1 Tablespoon

Crumble sausage in a Dutch oven; add onion, carrot, celery, and garlic.
Cook over medium-high heat 5 minutes or until sausage is browned and vegetables are tender, stirring frequently.
Add 2 cans black beans, chicken broth, and next 7 ingredients.
Place remaining 1 can black beans in a bowl; mash with a fork, and add to soup mixture.
Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes or until thickened.
Ladle soup into individual bowls.
Top each serving with 1 tablespoon sour cream.
Garnish with fresh cilantro leaves, if desired.

Recipe Summary


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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1849 Calories from Fat 409

% Daily Value*

Total Fat 45 g69.8%

Saturated Fat 9.7 g48.7%

Trans Fat 0.6 g

Cholesterol 127.6 mg42.5%

Sodium 6294.5 mg262.3%

Total Carbohydrates 239 g79.8%

Dietary Fiber 64.3 g257.4%

Sugars 36.2 g

Protein 123 g246.7%

Vitamin A 288% Vitamin C 95%

Calcium 207.5% Iron 119.2%

*Based on a 2000 Calorie diet

1 Comment

Anonymous's picture
Italian Sausage Black Bean Soup Recipe