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Italian Sausage Black Bean Soup

Healthycooking's picture
Ingredients
  Italian flavored turkey sausage 6 Ounce
  Chopped onion 3⁄4 Cup (12 tbs)
  Chopped carrot 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄3 Cup (5.33 tbs)
  Garlic 2 Clove (10 gm), minced
  Canned black beans 45 Ounce, drained (3 Cans, 15 Ounce Each)
  Canned low sodium chicken broth 21 Ounce (2 Cans, 10 1/2 Ounce Each)
  Canned no salt added whole tomatoes 14 1⁄2 Ounce, drained and coarsely chopped (1 Can)
  Chopped fresh cilantro 1⁄3 Cup (5.33 tbs)
  No salt added tomato paste 2 Tablespoon
  Fresh lime juice 1 Tablespoon
  Ground cumin 1 Teaspoon
  Salt 1⁄4 Teaspoon
  Ground red pepper 1⁄8 Teaspoon
  Nonfat sour cream alternative 1⁄2 Cup (8 tbs)
  Fresh cilantro leaves 1 Tablespoon
Directions

Crumble sausage in a Dutch oven; add onion, carrot, celery, and garlic.
Cook over medium-high heat 5 minutes or until sausage is browned and vegetables are tender, stirring frequently.
Add 2 cans black beans, chicken broth, and next 7 ingredients.
Place remaining 1 can black beans in a bowl; mash with a fork, and add to soup mixture.
Bring to a boil; reduce heat, and simmer, uncovered, 30 minutes or until thickened.
Ladle soup into individual bowls.
Top each serving with 1 tablespoon sour cream.
Garnish with fresh cilantro leaves, if desired.

Recipe Summary

Course: 
Appetizer
Method: 
Boiled
Dish: 
Soup
Ingredient: 
Sausage

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1 Comment

Anonymous's picture
sausage and black bean soup