Italian Turkey Burgers
|Sesame hamburger buns||6 Ounce, split (4 Buns, 1 1/2 Ounce Each)|
|Olive oil cooking spray||1|
|Garlic||1 Clove (5 gm), halved|
|Ground turkey||1 Pound|
|Tomato basil pasta sauce||1⁄2 Cup (8 tbs) (Such As Barilla Basilico)|
|Finely chopped onion||1⁄3 Cup (5.33 tbs)|
|Italian seasoned breadcrumbs||1⁄4 Cup (4 tbs)|
|Grated fresh parmesan cheese||1 Ounce (1/4 Cup)|
|Chopped fresh parsley||1 Tablespoon|
|Presliced part skim mozzarella cheese slices||2 Ounce, cut in half (2 Slices, 1 Ounce Each)|
Lightly coat cut sides of buns with cooking spray.
Place buns, cut sides up, on a broiler pan.
Broil 2 minutes or until lightly toasted.
Rub garlic evenly over cut sides of buns.
Discard garlic; set buns aside.
Combine turkey and next 5 ingredients in a bowl; stir well.
Shape mixture into 4 (1/2-inch-thick) patties.
Place on broiler pan; broil 7 minutes on each side or until done.
Place patties on bottom halves of buns; top each with 1/2 cheese slice, and broil 1 minute or until cheese melts.
Cover with tops of buns.
Serving size: Complete recipe
Calories 1730 Calories from Fat 612
% Daily Value*
Total Fat 68 g104.4%
Saturated Fat 22.3 g111.7%
Trans Fat 1.2 g
Cholesterol 419.6 mg139.9%
Sodium 3622.3 mg150.9%
Total Carbohydrates 148 g49.4%
Dietary Fiber 7.5 g30.1%
Sugars 25 g
Protein 128 g255%
Vitamin A 44.9% Vitamin C 49.9%
Calcium 114.5% Iron 79.4%
*Based on a 2000 Calorie diet