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Halibut With Tomato & Cilantro Linguine

Healthycooking's picture
  Olive oil 30 Milliliter (2 Tablespoon)
  Lime juice 23 Milliliter (1 1/2 Tablespoon)
  Canned capers 1 Tablespoon, drained
  Roma tomatoes 8 Ounce, seeded and chopped (4 Small Ones, 250 Gram Total)
  Garlic 2 Clove (10 gm), pressed / minced
  Ground red cayenne pepper 1⁄4 Teaspoon
  Cilantro leaves 15 Gram (1/3 Cup)
  Halibut steaks/Other white fleshed fish steaks such as sea bass 1 1⁄2 Pound (680 Gram, About 3/4 Inch Thick)
  Salt To Taste
  Black pepper To Taste
  Olive oil cooking spray 1
  Fresh linguine 10 Ounce (1 Package, 285 Gram)

1. In a large bowl, stir together oil, lime juice, capers, tomatoes, garlic, red pepper, and cilantro; set aside. Remove and discard any skin from fish, then rinse fish and pat dry. Cut fish into 4 serving-size pieces; season to taste with salt and black pepper.
2. Spray a wide nonstick frying pan with cooking spray; place over medium-high heat. Add fish and cook, turning once, until lightly browned on outside and just opaque but still moist in thickest part; cut to test (6 to 8 minutes).
3. Meanwhile, in a 5- to 6-quart (5- to 6-liter) pan, cook linguine in 3 quarts (2.8 liters) boiling water just until tender to bite (1 to 2 minutes); or cook according to package directions. Drain pasta well. Set 2 tablespoons (30 ml) of the tomato mixture aside; lightly mix remaining mixture with hot pasta.
4. Divide pasta among 4 warm plates; top each serving with a piece of fish, then top fish evenly with reserved tomato mixture.

Recipe Summary

Main Dish
Quick, Healthy

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Average: 4.4 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2062 Calories from Fat 426

% Daily Value*

Total Fat 51 g78.8%

Saturated Fat 7.7 g38.3%

Trans Fat 0 g

Cholesterol 301.1 mg100.4%

Sodium 1356.4 mg56.5%

Total Carbohydrates 204 g68%

Dietary Fiber 14.8 g59.2%

Sugars 24 g

Protein 190 g379.6%

Vitamin A 109% Vitamin C 91.5%

Calcium 42.9% Iron 71.6%

*Based on a 2000 Calorie diet

Halibut With Tomato & Cilantro Linguine Recipe