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Baked Fish Sicilian Style

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Ingredients
  Swordfish/Halibut steaks 2 Pound
  Olive oil 2 Tablespoon (Progresso)
  Chopped onion 1 Cup (16 tbs)
  Canned crushed tomatoes 28 Ounce (1 Can, Progresso)
  Olive salad 1⁄2 Cup (8 tbs), undrained (Progresso Olive Condite)
  Chopped fresh parsley 1⁄2 Cup (8 tbs)
Directions

Preheat oven to 375° F.
Place fish in an oiled 12-x 8-x 2-inch baking pan.
In a large skillet heat olive oil until hot.
Add onion.
Saute for 2 minutes.
Stir in tomatoes and olive salad.
Bring to a boil.
Reduce heat and simmer, uncovered, until sauce is slightly thickened, about 10 minutes.
Pour sauce over fish.
Bake, uncovered, until fish flakes easily with a fork, about 20 minutes.
Sprinkle with parsley.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Fish

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Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1893 Calories from Fat 776

% Daily Value*

Total Fat 89 g137.1%

Saturated Fat 14.5 g72.6%

Trans Fat 0 g

Cholesterol 353.9 mg118%

Sodium 4542.2 mg189.3%

Total Carbohydrates 75 g24.9%

Dietary Fiber 18.8 g75.2%

Sugars 7 g

Protein 195 g390.5%

Vitamin A 183.4% Vitamin C 224.6%

Calcium 38.5% Iron 111.3%

*Based on a 2000 Calorie diet

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Baked Fish Sicilian Style Recipe