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Chicken Alfredo

Healthycooking's picture
  Cooked boneless skinless chicken breast 4 , cut into bite sized pieces
  Canned sliced mushrooms 8 Ounce, rinsed and drained (1 Can, Or Use Bits And Pieces)
  Evaporated skim milk 1 Cup (16 tbs)
  Liquid butter buds 1⁄4 Cup (4 tbs)
  Flour 1⁄4 Cup (4 tbs)
  Fat free chicken broth 4 Teaspoon
  Non fat parmesan cheese 1⁄3 Cup (5.33 tbs) (Alpine Lace / Weight Watchers)
  Minced garlic 1⁄4 Teaspoon (Jarred)
  Ground black pepper 1⁄4 Teaspoon
  Lite salt 1⁄4 Teaspoon
  Cooked fettuccine 12 Ounce (Eggless)

In a saucepan over low heat, blend flour, liquid Butter Buds, skim milk, and chicken broth.
Add minced garlic, salt, and pepper.
Continue to cook over low heat stirring constantly until the sauce thickens.
Stir in Parmesan cheese.
Combine sauce with chicken and mushrooms.
Fold into cooked pasta.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2433 Calories from Fat 153

% Daily Value*

Total Fat 16 g25.2%

Saturated Fat 2.5 g12.5%

Trans Fat 0.2 g

Cholesterol 454.3 mg151.4%

Sodium 1395.7 mg58.2%

Total Carbohydrates 317 g105.8%

Dietary Fiber 13.2 g52.8%

Sugars 48.9 g

Protein 223 g445.8%

Vitamin A 86% Vitamin C 14.8%

Calcium 81.3% Iron 71%

*Based on a 2000 Calorie diet

Chicken Alfredo Recipe